Spicy Black Turtle Bean Burgers

Spicy Black Turtle Bean Burgers

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Spicy Black Turtle Bean Burgers With Black Turtle Beans, Egg, Red Onion, Garlic, Sweetcorn, Wholemeal Bread, Coriander Leaf, Mature Cheddar Cheese, Sriracha Sauce, Cayenne Pepper, Pepper, Salt, Flour, Rapeseed Oil

The ingredient of Spicy Black Turtle Bean Burgers

  1. 2 1/16 cups black turtle beans Cooked, 200g raw weight, or just under 2 tins of black beans
  2. 1/2 egg lightly beaten
  3. 1/2 red onion large, grated
  4. 2 cloves garlic crushed
  5. 1 1/16 cups sweetcorn Tin of
  6. 1 slice wholemeal bread whizzed into breadcrumbs
  7. 2 tablespoons coriander leaf Chopped, I used frozen
  8. 7 1/16 tablespoons mature cheddar cheese Extra, grated
  9. 1 tablespoon Sriracha sauce or to taste, hot chilli sauce
  10. 1/2 teaspoon cayenne pepper
  11. pepper
  12. salt
  13. flour for dusting
  14. 1/2 cup rapeseed oil

The instruction how to make Spicy Black Turtle Bean Burgers

Nutritions of Spicy Black Turtle Bean Burgers

@type: NutritionInformation
@type: 760 calories
@type: 84 grams
@type: 40 milligrams
@type: 36 grams
@type: 18 grams
@type: 30 grams
@type: 5 grams
@type: 400 milligrams
@type: 6 grams

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