Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

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Red Lentil Stew – A Heart-healthy Dash Diet Comfort Food With Red Lentils, Yellow Onion, Yellow Bell Pepper, Celery, Medium Carrots, Garlic, Low Sodium Diced Tomatoes, Vegetable Broth

The ingredient of Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

  1. 1 cup red lentils dried, rinsed
  2. 1 yellow onion chopped
  3. 1 yellow bell pepper small, chopped
  4. 1 rib celery chopped
  5. 3 medium carrots peeled, chopped
  6. 2 cloves garlic minced
  7. 14 ounces low sodium diced tomatoes canned
  8. 5 cups vegetable broth

The instruction how to make Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

Nutritions of Red Lentil Stew – A Heart-healthy DASH Diet Comfort Food

@type: NutritionInformation
@type: 230 calories
@type: 41 grams
@type: 17 grams
@type: 14 grams
@type: 1220 milligrams
@type: 7 grams

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