Oven Chicken Fried Steak

Oven Chicken Fried Steak

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Oven Chicken Fried Steak With Beef Eye Of Round Steak, All Purpose Flour, Seasoned Salt, Seasoned Bread Crumbs, Egg Whites, Skim Milk, Chicken Gravy

The ingredient of Oven Chicken Fried Steak

  1. 1 pound beef eye of round steak
  2. 1/3 cup all purpose flour
  3. 1 teaspoon seasoned salt
  4. 3/4 cup seasoned bread crumbs
  5. 2 egg whites beaten
  6. 2 tablespoons skim milk
  7. 1 jar chicken gravy 12 ounce size fat-free

The instruction how to make Oven Chicken Fried Steak

Nutritions of Oven Chicken Fried Steak

@type: NutritionInformation
@type: 460 calories
@type: 19 grams
@type: 80 milligrams
@type: 31 grams
@type: 1 grams
@type: 24 grams
@type: 14 grams
@type: 250 milligrams
@type: 2 grams

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