Chicken and Broccolini Aglio E Olio

Chicken and Broccolini Aglio E Olio

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Chicken And Broccolini Aglio E Olio With Broccolini, Whole Wheat Linguine, Chicken Breast Halves, All Purpose Flour, Salt, Black Pepper, Virgin Olive Oil, Garlic, Capers, Brine, Red Pepper Flakes, Chopped Parsley

The ingredient of Chicken and Broccolini Aglio E Olio

  1. 1 bunch broccolini about 1 pound, cut into thirds, or use regular broccoli
  2. 1/2 pound whole wheat linguine
  3. 1 1/2 pounds chicken breast halves boneless, skinless, cut into 1-inch pieces
  4. 1/4 cup all purpose flour
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon black pepper
  7. 4 tablespoons virgin olive oil extra-
  8. 6 garlic thinly sliced
  9. 2 tablespoons capers
  10. 1 tablespoon brine
  11. 1/4 teaspoon red pepper flakes
  12. 2 tablespoons chopped parsley

The instruction how to make Chicken and Broccolini Aglio E Olio

Nutritions of Chicken and Broccolini Aglio E Olio

@type: NutritionInformation
@type: 400 calories
@type: 18 grams
@type: 110 milligrams
@type: 19 grams
@type: 5 grams
@type: 41 grams
@type: 3.5 grams
@type: 670 milligrams
@type: 3 grams

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