Seafood Enchiladas

Seafood Enchiladas

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Seafood Enchiladas With Medium Shrimp, Halibut, Water, Canola Oil, Sweet Pepper, Chile Pepper, Chopped Onion, Garlic, Whole Wheat Flour Tortillas, Reduced Fat Cream Cheese, Light Sour Cream, All-purpose Flour, Salt, Black Ground Pepper, Fat Free Milk, Green Onions Sliced

The ingredient of Seafood Enchiladas

  1. 1 1/4 pounds medium shrimp fresh or frozen
  2. 8 ounces halibut fresh or frozen, cod, tilapia, or sea bass
  3. 5 cups water
  4. 2 teaspoons canola oil
  5. 3/4 cup sweet pepper chopped red, 1 medium
  6. 2 chile pepper fresh poblano, stemmed, seeded, and chopped*
  7. 1/2 cup chopped onion 1 medium
  8. 2 cloves garlic minced
  9. 8 whole wheat flour tortillas low-carb
  10. 4 ounces reduced fat cream cheese Neufchatel, softened
  11. 8 ounces light sour cream carton
  12. 2 tablespoons all-purpose flour
  13. 1/4 teaspoon salt
  14. 1/4 teaspoon black ground pepper
  15. 3/4 cup fat free milk
  16. 1/2 cup green onions sliced thinly

The instruction how to make Seafood Enchiladas

Nutritions of Seafood Enchiladas

@type: NutritionInformation
@type: 440 calories
@type: 45 grams
@type: 135 milligrams
@type: 15 grams
@type: 3 grams
@type: 30 grams
@type: 5 grams
@type: 790 milligrams
@type: 4 grams

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