Pan-Seared Sole with Lemon and Capers

Pan-Seared Sole with Lemon and Capers

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Pan-seared Sole With Lemon And Capers With Sole Fillets, Kosher Salt, Freshly Ground Black Pepper, Extra Virgin Olive Oil, Canola Oil, Unsalted Butter, Capers, Lemon Juice, White Wine, Fresh Flat Leaf Parsley

The ingredient of Pan-Seared Sole with Lemon and Capers

  1. 24 ounces sole fillets skinned and pin bones removed
  2. kosher salt
  3. freshly ground black pepper
  4. 1 tablespoon extra virgin olive oil
  5. 1 tablespoon canola oil
  6. 3 tablespoons unsalted butter divided
  7. 3 tablespoons capers rinsed, drained, and roughly chopped
  8. 3 tablespoons lemon juice freshly squeezed
  9. 1/4 cup white wine
  10. 1/4 cup fresh flat leaf parsley roughly chopped

The instruction how to make Pan-Seared Sole with Lemon and Capers

Nutritions of Pan-Seared Sole with Lemon and Capers

@type: NutritionInformation
@type: 310 calories
@type: 2 grams
@type: 105 milligrams
@type: 17 grams
@type: 33 grams
@type: 6 grams
@type: 530 milligrams

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