Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

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Sweet-and-sour Stir-fried Vegetables With Seitan Or Tempeh With Fruit Juice, Arrowroot, Vegetable Broth, Rice Vinegar, Soy Sauce, Agave Nectar, Ginger, Safflower, Vegetable Broth, Seitan, Medium Onion, Garlic, Broccoli, Red Bell Peppers, Medium Zucchini, Fresh Tomatoes, Fresh Pineapple Chunks, Cooke

The ingredient of Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

  1. 1/2 cup fruit juice pineapple juice works best u2014 use reserved juice from canned pineapple if using; mango juice or nectar is good, too
  2. 2 1/2 tablespoons arrowroot or cornstarch
  3. 1/2 cup vegetable broth or water
  4. 1/4 cup rice vinegar
  5. 2 tablespoons soy sauce reduced-sodium natural, or tamari, or to taste
  6. 2 tablespoons agave nectar
  7. 2 teaspoons ginger grated fresh or jarred
  8. 1 tablespoon safflower
  9. 1/4 cup vegetable broth
  10. 1 pound seitan cut into bite-size chunks, or one 8-ounce package tempeh, diced
  11. 1 medium onion quartered and thinly sliced
  12. 3 cloves garlic minced
  13. 2 broccoli large, crowns, cut into bite-size pieces
  14. 2 red bell peppers medium, cut into 1-inch pieces
  15. 1 medium zucchini or yellow squash, halved lengthwise and cut into 1/2-inch chunks
  16. 2 fresh tomatoes medium ripe, diced
  17. 2 cups fresh pineapple chunks about 3/4 inch thick or one 20-ounce can unsweetened pineapple chunks in juice, drained and liquid reserved
  18. cooked rice
  19. cooked rice
  20. quinoa
  21. quinoa
  22. noodles

The instruction how to make Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

Nutritions of Sweet-and-Sour Stir-Fried Vegetables with Seitan or Tempeh

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