Lemon-Artichoke Hummus

Lemon-Artichoke Hummus

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Lemon-artichoke Hummus With Artichoke Heart, Lemon Juice, Water, Tahini, Olive Oil, Chickpeas, Garlic, Salt, Lemon Zest, Cayenne Pepper, Fresh Parsley

The ingredient of Lemon-Artichoke Hummus

  1. 1 cup artichoke heart canned, rinsed, dried & chopped
  2. 4 tablespoons lemon juice 2 lemons
  3. 1/4 cup water
  4. 6 tablespoons tahini stirred well
  5. 2 tablespoons olive oil plus extra for drizzling
  6. 14 ounces chickpeas drained & rinsed
  7. 1 clove garlic minced
  8. 1/2 teaspoon salt
  9. 1/4 teaspoon lemon zest
  10. 1/2 teaspoon cayenne pepper divided
  11. 2 teaspoons fresh parsley

The instruction how to make Lemon-Artichoke Hummus

Nutritions of Lemon-Artichoke Hummus

@type: NutritionInformation
@type: 110 calories
@type: 12 grams
@type: 6 grams
@type: 3 grams
@type: 3 grams
@type: 1 grams
@type: 210 milligrams

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