Fat Free Hummus

Fat Free Hummus


Fat Free Hummus With Chickpeas, Minced Garlic, Lemon Juice, Bragg Liquid Aminos, Water, Toasted Sesame Seeds, Jalapeño, Red Bell Pepper, Kalamata Olives, Fresh Mint, Fresh Spinach, Cooked Eggplant

The ingredient of Fat Free Hummus

  1. 1 can chickpeas rinsed and drained
  2. 2 teaspoons minced garlic
  3. 3 tablespoons lemon juice fresh or bottled
  4. 1 teaspoon Bragg Liquid Aminos or Soy Sauce, I used gluten free soy sauce
  5. 3 tablespoons water or vegetable broth, I use water
  6. 2 tablespoons toasted sesame seeds
  7. 1 jalapeu00f1o seeded and chopped
  8. 1 red bell pepper roasted, seeded, and chopped
  9. 1 cup kalamata olives or dark
  10. 1 bunch fresh mint
  11. 1 cup fresh spinach
  12. 1 cup cooked eggplant

The instruction how to make Fat Free Hummus

Nutritions of Fat Free Hummus

@type: NutritionInformation
@type: 220 calories
@type: 34 grams
@type: 7 grams
@type: 8 grams
@type: 8 grams
@type: 0.5 grams
@type: 630 milligrams
@type: 2 grams

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