Vegetable Lentil Stew + Red Gold Farm Tour

Vegetable Lentil Stew + Red Gold Farm Tour

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Vegetable Lentil Stew + Red Gold Farm Tour With Tomato Juice, Stewed Tomatoes, Chickpeas, Carrots, Celery Stalks, Small Red Potatoes, Onion, Green Pepper, Sweet Red Pepper, Dried Lentils, Fresh Parsley, Chili Powder, Garlic Powder, Ground Cumin, Fresh Spinach

The ingredient of Vegetable Lentil Stew + Red Gold Farm Tour

  1. 4 cups tomato juice
  2. 2 cans stewed tomatoes 14-1/2 ounces each
  3. 15 ounces chickpeas rinsed and drained
  4. 2 carrots medium, diced
  5. 2 celery stalks diced
  6. 5 small red potatoes cubed, skin on
  7. 1 onion large, chopped
  8. 1 green pepper chopped
  9. 1 sweet red pepper chopped
  10. 1 cup dried lentils rinsed, color optional
  11. 1/4 cup fresh parsley chopped
  12. 2 tablespoons chili powder
  13. 1 teaspoon garlic powder
  14. 1 teaspoon ground cumin
  15. 3 cups fresh spinach

The instruction how to make Vegetable Lentil Stew + Red Gold Farm Tour

Nutritions of Vegetable Lentil Stew + Red Gold Farm Tour

@type: NutritionInformation
@type: 520 calories
@type: 104 grams
@type: 2.5 grams
@type: 27 grams
@type: 26 grams
@type: 450 milligrams
@type: 17 grams

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