Peanut Butter Garbanzo Soup

Peanut Butter Garbanzo Soup


Peanut Butter Garbanzo Soup With Shallot, Chopped Celery, Red Bell Pepper, Garlic, Sweet Potatoes, Garbanzo Beans, Ground Ginger, Seasoning, Dried Oregano, Low Sodium Vegetable Broth, Water, Kale, Unsalted Peanut Butter, Tahini, Lime Juiced, Fresh Chives

The ingredient of Peanut Butter Garbanzo Soup

  1. 1 shallot or u00bd medium red onion, chopped
  2. 1/2 cup chopped celery
  3. 1 red bell pepper chopped
  4. 6 cloves garlic black or fresh, chopped
  5. 2 sweet potatoes medium, chopped
  6. 10 ounces garbanzo beans bag of frozen, and defrosted, or 1 15-ounce can, drained and rinsed
  7. 1 teaspoon ground ginger
  8. 2 seasoning tablespooons no-salt
  9. 1 teaspoon dried oregano
  10. 4 cups low sodium vegetable broth
  11. 3 tablespoons water you will use the tablespoons of water for water-sauteeing the vegetables
  12. 2 cups kale chopped
  13. 1/3 cup unsalted peanut butter
  14. 1/4 cup tahini unsalted
  15. 1 lime juiced small, for topping
  16. fresh chives optional, for topping

The instruction how to make Peanut Butter Garbanzo Soup

Nutritions of Peanut Butter Garbanzo Soup

@type: NutritionInformation
@type: 340 calories
@type: 45 grams
@type: 13 grams
@type: 11 grams
@type: 14 grams
@type: 2 grams
@type: 135 milligrams
@type: 9 grams

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